Red Cabbage/Chou Rouge

Benefits

• This is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple.
• However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins
•  contains powerful antioxidants like anthocyanins, which help protect cells from oxidative stress and reduce inflammation.
• With low calories and high fiber content, red cabbage can aid in weight management
• promoting feelings of fullness and supporting a healthy metabolism.
• Its high levels of anthocyanins and fiber contribute to lower cholesterol levels, promoting heart health and reducing the risk of cardiovascular disease.