Black Eggplant -1pc

Benefits

•  Is highly nutritious and associated with a variety of health benefits.
• However, if you eat too much of it, it may cause side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.
•  contains anthocyanins, a type of antioxidant that helps protect cells from damage caused by free radicals,
• supporting overall health and reducing the risk of chronic diseases.
• The fiber, potassium, and antioxidants in black eggplant contribute to cardiovascular health
• helping to regulate blood pressure, improve blood circulation, and lower cholesterol levels.
• The fiber in black eggplant supports digestive regularity and gut health, preventing constipation and promoting a healthy digestive system.
•  has a low glycemic index, meaning it does not cause spikes in blood sugar levels. It can be a beneficial addition to a diabetic-friendly diet when prepared without excess oil or sugar.