Benefits
- Chinese Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease,
- certain cancers and vision loss.
- Chinese cabbage is a good source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
- Chinese cabbage is a good source of dietary fiber, including both soluble and insoluble types. Fiber promotes digestive regularity, prevents constipation, and supports a healthy gut microbiome by feeding beneficial bacteria.
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