Yellow Dry Beans (Ibishyimbo By’Umuhondo)

Benefits

• Yellow Dry Beans/kg Low in sodium, practically fat-free and cholesterol-free, yellow wax beans provide a good source of vitamin C, iron and immunity-boosting folate. One-half cup cooked beans contains about 22 calories. Eating five daily servings of vegetables and fruits lowers the chances of cancer.
• These beans are naturally low in fat, particularly saturated fat, making them a heart-healthy food choice. Low-fat diets are associated with a reduced risk of heart disease and other chronic conditions.
• The high fiber and low-fat content, along with the presence of antioxidants, contribute to heart health. Consuming Yellow Dry Beans can help lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.
• The dietary fiber in these beans acts as a prebiotic, feeding the beneficial bacteria in the gut. A healthy gut microbiome is essential for overall digestive health and can help prevent gastrointestinal issues.