Okra (Ladies finger) Gombo – 500g

 Benefits

• Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of, red blood cells and blood clotting. All these actions may protect against anae
• Okra is an excellent source of dietary fiber,
• which promotes digestive health, helps regulate blood sugar levels, and supports weight management by promoting feelings of fullness.
• The antioxidants and vitamins in okra contribute to healthy skin by fighting free radicals, production, and supporting overall skin elasticity.
• Incorporating okra into your diet can provide a wide range of health benefits,
• making it a valuable vegetable for promoting overall well-being and supporting a healthy lifestyle.