Red Dry Beans (Ibishyimbo Bitukura)

Benefits

• Red bean are a good source of iron, and potassium. They’re also an excellent low-fat source of protein and dietary fiber.
• They contain antioxidants such as  phenolic compounds that help free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.
• Red beans are versatile
• can be used in a variety of dishes such as soups, stews, salads, and bean burgers, making them a convenient and nutritious addition to any diet.
• which are vital for various bodily functions including blood circulation, bone health, and muscle function.
• They are essential for building and repairing tissues, muscles, and enzymes in the body.
• red dry beans into your diet can provide numerous health benefits,
• supporting overall well-being and contributing to a balanced and nutritious eating plan.