| Benefits |
- Rich in Nutrients: Chayote boasts a good amount of dietary fiber, vitamin C, folate, and potassium, contributing to various bodily functions like digestion, immunity, and nerve health.
- May Support Blood Sugar Control: Chayote’s fiber and phytochemicals might help regulate blood sugar levels, potentially beneficial for managing diabetes or maintaining overall glycemic control.
- Promotes Heart Health: Chayote may contribute to healthy blood pressure and cholesterol levels due to its fiber content and potential antioxidant properties.
- Chayote contains antioxidant compounds like quercetin and myricetin, which may help protect cells from damage and reduce inflammation, potentially lowering the risk of chronic diseases.
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