Fresh Chayote - Tuma 250

Fresh Chayote

Price range: RWF 500 through RWF 1,000

Fresh Chayote: mild flavor and versatility make it a culinary chameleon. Slice it raw for salads, simmer it in soups and stews, or roast it for a delicious side dish. Explore new recipes and incorporate this unique squash into your diet for a potential boost in nutrients and flavor.

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SKU: N/A Categories: Fruits & Vegetables, Vegetables Tags: #chayote, #digestiveboost, #fibersource, #nutrientinteraction, #nutrientrich


Benefits	Rich in Nutrients: Chayote boasts a good amount of dietary fiber, vitamin C, folate, and potassium, contributing to various bodily functions like digestion, immunity, and nerve health. May Support Blood Sugar Control: Chayote’s fiber and phytochemicals might help regulate blood sugar levels, potentially beneficial for managing diabetes or maintaining overall glycemic control. Promotes Heart Health: Chayote may contribute to healthy blood pressure and cholesterol levels due to its fiber content and potential antioxidant properties. Chayote contains antioxidant compounds like quercetin and myricetin, which may help protect cells from damage and reduce inflammation, potentially lowering the risk of chronic diseases.
Nutrition information’s	Chayote squash contains vitamin C vitamin B-6 folate, dietary fiber potassium

Size	1kg, 500g

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