Fresh Yam

Fresh Yam -Igname Frais/kg

RWF 1,500

Fresh Yam: is a nutrient-rich root vegetable high in fiber, vitamins, and antioxidants. It’s versatile in the kitchen, enhancing meals with its natural sweetness and promoting overall health. Enjoy yams baked, boiled, or mashed for a healthy diet boost.

Category: Vegetables Tags: #fiber, Bone Health, Fresh Yam, health benefits, Heart Health, Nutrient-rich, root vegetable, Skin Health, versatile cooking

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Benefits

Fresh Yam They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes.
Yams are an excellent source of dietary fiber, which promotes healthy digestion by preventing constipation and supporting regular bowel movements. Fiber also helps maintain a healthy weight by increasing feelings of fullness.
Yams contain antioxidants such as beta-carotene, vitamin C, and various phenolic compounds that help protect cells from damage caused by free radicals. This can reduce the risk of chronic diseases, including heart disease and cancer.