Tree Tomato / Prunes / Ibinyomoro

Benefits

• the fruit of these trees is small and oval-shaped. They look very much like a mini roma tomato or plum tomatoes.
• The fiber, potassium, and antioxidants in prunes can help lower cholesterol levels, maintain healthy blood pressure, and reduce the risk of heart disease.
• The fiber in prunes promotes satiety and may help with weight management by reducing calorie intake and aiding in digestion.
• Prunes are a good source of vitamins A, C, and K, which are essential for immune function, skin health, and blood clotting.