- Â Peeling the individual cloves from a whole bulb (head) of garlic is also rather fiddly and time consuming so it is easier to cook them unpeeled.
- Garlic cloves, especially when unpeeled and fresh, release a potent aroma during cooking.
- This aromatic quality not only adds to the sensory appeal of dishes but also creates an inviting atmosphere in the kitchen.
- Unpeeled garlic cloves are versatile in cooking methods.
- Garlic is packed with essential nutrients such as vitamin C, vitamin B6, manganese.
- It also contains sulfur compounds like allicin, which have antioxidant properties that may help protect cells from damage and support overall health.
- It stimulates the production of digestive enzymes that facilitate the breakdown of food, promoting smoother digestion and potentially reducing symptoms of bloating and gas.
- The sulfur compounds in garlic may also help improve and reduce the risk of blood clot formation.
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