Spinach(Epinard) /Bunch
RWF 850
Spinach(Epinard) /Bunch:is a nutrient-rich leafy green loaded with vitamins, minerals, and antioxidants. It’s versatile in the kitchen, ideal for salads, smoothies, and cooked dishes, making it an excellent choice for a healthy diet.
Benefits
- Spinach is a nutritious, leafy green. Spinach may decrease stress.
- The high levels of lutein in spinach are particularly beneficial for eye health. These help protect the eyes from harmful light and may reduce the risk of cataracts and age-related macular degeneration.
- Spinach is high in dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. Fiber also supports a healthy gut microbiome, which is essential for overall digestive health.
- Spinach(Epinard) /Bunch has compounds that may help regulate blood sugar levels. The fiber content slows down the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar.
- help reduce inflammation in the body.
- spinach enhances the immune system, helping the body fight off infections and illnesses more effectively.
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