Okra (Ladies finger) Gombo – 500g
RWF 1,200
Okra (Ladies finger) Gombo: Explore the versatility of okra (ladies’ finger or gombo), a nutritious vegetable known for its high fiber content and essential nutrients. Discover delicious recipes and health benefits that make it a valuable addition to a balanced diet, supporting overall well-being and culinary enjoyment.
Benefits
- Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of, red blood cells and blood clotting. All these actions may protect against anae
- Okra is an excellent source of dietary fiber,
- which promotes digestive health, helps regulate blood sugar levels, and supports weight management by promoting feelings of fullness.
- The antioxidants and vitamins in okra contribute to healthy skin by fighting free radicals, production, and supporting overall skin elasticity.
- Incorporating okra into your diet can provide a wide range of health benefits,
- making it a valuable vegetable for promoting overall well-being and supporting a healthy lifestyle.
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