Local Orange (Amaronji y’Amanyarwanda)

Benefits

• Oranges are rich in vitamin C, fiber, and various antioxidants. Eating them fresh and local ensures you get maximum nutritional benefits without the potential loss of nutrients that can occur during long-distance transportation.
• Oranges are an excellent source of vitamin C, which is essential for a healthy immune system.Vitamin C helps your body fight off infection and illness.
• The fiber and potassium in oranges can help to improve heart health. Fiber helps to lower cholesterol levels, while potassium helps to regulate blood pressure.
• Vitamin C is also important for skin health. It helps to produce collagen, which keeps skin looking plump and youthful.
• Oranges are a good source of folate, which is important for pregnant women. Folate helps to prevent birth defects.