Hibiscus Tea contains powerful antioxidants including flavonoids and anthocyanins that have a range of health benefits.
It is also high in Vitamin A and especially Vitamin C (or ascorbic acid), and boasts a healthy amount of iron.
Hibiscus is a great source of iron, containing over 20 milligrams per 8 fluid ounces, which is over 100% of the daily recommended intake.
Iron can help improve energy and focus, boost the immune system, regulate body temperature, and much more.
Hibiscus contains over 43 milligrams of Vitamin C per 8 fluid ounces, which is about 73% of the daily recommended intake. Hibiscus is a tasty, healthful way to get enough Vitamin C in your diet.
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