Green Lettuce/Bunch

Benefits

• It is an excellent source of vitamin A, which contributes to healthy eyes and skin. The greener the leaf, the more nutrients it provides. Green leaf lettuce is the most nutritious variety when stacked up next to iceberg and romaine. All lettuce varieties are low in calories, so any choice is a clear winner.
• Green lettuce /Bunch is versatile and can be used in a variety of dishes, from salads to wraps, sandwiches, and even smoothies, adding freshness and nutrition to meals.
• Green lettuce has a high water content, which helps keep the body hydrated and supports overall hydration status.
• Green lettuce /Bunch helps regulate blood pressure and maintain heart function. The fiber content also helps lower cholesterol levels, reducing the risk of cardiovascular diseases.
• Green lettuce is a great source of dietary fiber, both soluble and insoluble. Fiber supports digestive health by promoting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria.
• Green lettuce is versatile and can be used in various culinary preparations, from salads to sandwiches, wraps, smoothies, and even cooked dishes. Its mild flavor and crisp texture add freshness and nutrition to a wide range of meals.