Courgette/zucchini

Benefits

• They are low in calories but high in essential nutrients like vitamin C, potassium, and antioxidants such as carotenoids and flavonoids.
• They support digestion with their fiber content and contribute to hydration due to their high water content.
• They are low in calories and rich in fiber, aiding digestion and promoting a healthy digestive system. Their high water content contributes to hydration, while vitamins A and C support immune function and skin health.
• Courgettes are a good source of vitamins C and A, which support immune function, skin health, and vision. They also provide potassium, an electrolyte important for heart health and muscle function.
• Fiber is crucial for digestive health as it promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Courgettes provide soluble fiber, which can help lower cholesterol levels.
• t can enhance overall health and well-being, providing essential nutrients and contributing to a nutritious and varied eating plan.
• are a powerhouse of vitamins, antioxidants, and fiber, essential for digestive health and overall well-being