Benefits
- the fruit of these trees is small and oval-shaped. They look very much like a mini roma tomato or plum tomatoes.
- The fiber, potassium, and antioxidants in prunes can help lower cholesterol levels, maintain healthy blood pressure, and reduce the risk of heart disease.
- The fiber in prunes promotes satiety and may help with weight management by reducing calorie intake and aiding in digestion.
- Prunes are a good source of vitamins A, C, and K, which are essential for immune function, skin health, and blood clotting.
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