Mixed Bell Pepper/Poivron (Red and Yellow)

Benefits

• They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.
• Protect skin cells from damage caused by free radicals, contributing to overall skin health and reducing signs of aging.
• Mixed peppers can be enjoyed raw in salads, cooked in stir-fries, soups, stuffed, grilled, or roasted, adding color, flavor, and nutrients to meals.