Benefits
- Incorporating local ripe mango (Umwembe) into your diet provides these health benefits and adds a deliciously sweet and nutritious component to your meals and snacks.
- Mangoes are rich in dietary fiber, soluble. Fiber aids digestion by promoting regular bowel movements and supporting a healthy gut.
- The vitamin A and vitamin C content in mangoes promote production,
- which enhances skin elasticity and reduces signs of aging like wrinkles and sagging. Vitamin E in mangoes helps protect skin cells from damage and supports healthy hair growth.
- Mangoes contain, which the body converts into vitamin A. Vitamin A is important for maintaining healthy vision and preventing conditions like night blindness.
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