benefits of mushrooms
- Decrease the risk of cancer. …
- Lower sodium intake. …
- Promote lower cholesterol. …
- Protect brain health. …
- Provide a source of vitamin D. …
- Stimulate a healthier gut. …
- Support a healthy immune system.
- Mushrooms are a source of dietary fiber and prebiotics, which can support gut health by promoting the growth of beneficial gut bacteria.
- Mushrooms contain beta-glucans and antioxidants that help support the immune system, potentially reducing inflammation and enhancing overall health.
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