Benefits
- green peppers high in iron, but they’re also rich in Vitamin C,
- which can help your body absorb iron more efficiently
- Bell peppers, especially red ones, are packed with vitamin C,
- which boosts immunity, promotes skin health, and aids in wound healing.
- Â bell peppers into your diet provides a range of health benefits, from boosting immunity and supporting heart health to promoting eye health and aiding in weight management. Their versatility makes them a valuable addition to a balanced diet.
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