Benefits
- Chives contain both choline and folate.
- Studies show that adults who eat more foods with choline in them do better on cognitive tests,
- while people with low levels of choline seem to be at higher risk of developing Alzheimer’s.
- Digestive Health: Chives are rich in fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
- Immune Support: The high vitamin C content in chives helps boost the immune system by supporting the production of white blood cells and enhancing the body’s ability to fight infections.
- Chives add a mild onion-like flavor and vibrant green color to dishes.
- Mild, onion-like herb used to add a delicate flavor and vibrant green color to salads, soups, and various culinary dishes.
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