Celery

pBenefits

• It contains vitamins such as vitamin A, vitamin K, vitamin C, and folate, as well as minerals like potassium and calcium.
• These nutrients play vital roles in overall health and well-being.
• Celery is a good source of dietary fiber, including both soluble and insoluble fibers. Fiber promotes healthy digestion by adding bulk to stools, preventing constipation, and supporting regular bowel movements. It also helps maintain a healthy gut.
• elery contains vitamin K, which plays a crucial role in bone health by supporting lcalcium absorption and bone mineralization