Crunchy Granola Mixed Fruit
- The granola is rich in dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps control blood sugar levels and keeps you feeling full longer, supporting weight management.
- The combination of oats and mixed fruits provides a slow-release source of energy. Oats are complex carbohydrates, which give you sustained energy throughout the day, making it an ideal breakfast or snack.
- Mixed fruits like apples, bananas, and berries contribute to the granola’s nutrient profile. These fruits are high in vitamins, minerals, and antioxidants, supporting immune health and overall wellness.
- Berries, such as strawberries and blueberries, are packed with antioxidants, which help protect the body from oxidative stress and reduce inflammation. Antioxidants also support skin health and may lower the risk of chronic diseases.
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