Aux Delices HoneyÂ
- The natural sugars in honey, including glucose and fructose, provide an immediate source of energy. This makes it an ideal snack before or after physical activity, as it helps replenish glycogen stores and aids in muscle recovery.
- The natural sugars in honey, including glucose and fructose, provide an immediate source of energy. This makes it an ideal snack before or after physical activity, as it helps replenish glycogen stores and aids in muscle recovery. Unlike energy drinks or refined sugars, honey provides a more sustained and gentle energy boost.
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